{"id":1117,"date":"2024-09-03T18:43:09","date_gmt":"2024-09-03T18:43:09","guid":{"rendered":"https:\/\/erasmusroma.net\/1117-2\/"},"modified":"2026-02-18T21:45:36","modified_gmt":"2026-02-18T21:45:36","slug":"actividades-desportivas","status":"publish","type":"page","link":"https:\/\/erasmusroma.net\/pt-pt\/actividades-desportivas\/","title":{"rendered":"Actividades desportivas"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Programs” module_id=”desporto” _builder_version=”4.27.0″ _module_preset=”f2d8ab23-eb0f-46ed-a5e1-c1b9c69f3604″ background_color=”#156FAC” collapsed=”on”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Actividades desportivas em Roma para estudantes Erasmus” _builder_version=”4.27.0″ _module_preset=”4aa5fe69-2276-4a63-97dc-c78be67da4c2″ title_level=”h1″ title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”20px” custom_padding=”||0px|||” animation_style=”fade” animation_delay=”500ms” title_font_size_tablet=”22px” title_font_size_phone=”20px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”–et_global_body_font||on||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_orientation=”center” custom_margin=”-16px|||||” animation_style=”fade” animation_delay=”1000ms” global_colors_info=”{}”]<\/p>\n

Junta-te ao desporto Erasmus em Roma: diverte-te e mant\u00e9m-te em forma!<\/p>\n

[\/et_pb_text][et_pb_video src=”https:\/\/youtu.be\/5SdqJNZJQCY?si=jILiirZdNYLGjtDC” image_src=”\/\/i.ytimg.com\/vi\/5SdqJNZJQCY\/hqdefault.jpg” disabled_on=”off|off|on” _builder_version=”4.27.0″ _module_preset=”default” animation_style=”zoom” animation_delay=”500ms” border_radii=”on|30px|30px|30px|30px” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.0″ _module_preset=”default” border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#FFFFFF” border_radii=”on|30px|30px|30px|30px” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_font_size=”16px” header_2_font=”–et_global_heading_font|600||on|||||” header_2_text_align=”left” header_2_text_color=”#156fac” header_2_font_size=”22px” header_3_font=”–et_global_body_font|600|||||||” header_3_text_color=”#FFFFFF” text_orientation=”justified” custom_margin=”||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”30px|20px|30px|20px|true|true” animation_style=”fade” animation_delay=”500ms” global_colors_info=”{}”]<\/p>\n

Erasmus e o desporto internacional em Roma<\/h2>\n

Todas as semanas<\/strong>, a Associa\u00e7\u00e3o Erasmus Roma convida-te a participar numa vasta gama de actividades desportivas gratuitas<\/strong> concebidas para os estudantes Erasmus e internacionais que vivem em Roma. Quer sejas um f\u00e3 de desporto ou simplesmente queiras manter a forma enquanto fazes novos amigos, temos algo para todos. Podes praticar futebol, basquetebol, voleibol, kickboxing, t\u00e9nis, padel, yoga e at\u00e9 cr\u00edquete<\/strong>, num ambiente acolhedor e multicultural. <\/p>\n

As nossas actividades desportivas n\u00e3o s\u00e3o apenas uma forma de te manteres ativo, mas tamb\u00e9m uma oportunidade perfeita para mergulhares na vida social de Roma<\/strong>, criando la\u00e7os duradouros com estudantes de todo o mundo. Cada desporto \u00e9 cuidadosamente organizado por especialistas que garantem uma experi\u00eancia envolvente e segura, independentemente do teu n\u00edvel de compet\u00eancia. <\/p>\n

Al\u00e9m disso, a participa\u00e7\u00e3o nestas actividades permite-te descobrir novas paix\u00f5es e desafiar-te em disciplinas que talvez nunca tenhas considerado antes. O nosso objetivo \u00e9 criar um ambiente din\u00e2mico onde o desporto se torne um meio de tirar o m\u00e1ximo partido da tua experi\u00eancia Erasmus. N\u00e3o percas a oportunidade de enriquecer a tua estadia em Roma atrav\u00e9s do desporto, com a Associa\u00e7\u00e3o Erasmus Roma ao teu lado. <\/p>\n

Com eventos semanais constantes<\/strong>, h\u00e1 sempre algo excitante a acontecer. Inscreve-te hoje e come\u00e7a a viver Roma atrav\u00e9s do desporto<\/strong>, conhecendo pessoas fant\u00e1sticas e fazendo parte de uma comunidade internacional vibrante. Quer queiras aperfei\u00e7oar as tuas capacidades desportivas ou simplesmente divertir-te, as nossas actividades s\u00e3o a oportunidade perfeita para ti. Descobre a beleza do desporto numa das cidades mais emblem\u00e1ticas do mundo!<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/5SdqJNZJQCY?si=jILiirZdNYLGjtDC” image_src=”\/\/i.ytimg.com\/vi\/5SdqJNZJQCY\/hqdefault.jpg” disabled_on=”on|on|off” _builder_version=”4.27.0″ _module_preset=”default” animation_style=”zoom” animation_delay=”500ms” border_radii=”on|30px|30px|30px|30px” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_video][et_pb_button button_url=”https:\/\/wa.me\/393299454037?text=Hello!%20I%20want%20info%20about%20the%20Erasmus%20Sport%20Activities.” button_text=”Mais informa\u00e7\u00f5es” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.27.0″ _module_preset=”b814253f-9f46-4148-a771-490ece1f2019″ button_text_color=”#156FAC” button_bg_color=”#FFFFFF” background_layout=”dark” animation_style=”bounce” animation_delay=”500ms” custom_css_main_element=”width: 100%” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Descobre todas as actividades desportivas” _builder_version=”4.27.4″ _module_preset=”4aa5fe69-2276-4a63-97dc-c78be67da4c2″ title_level=”h2″ title_text_align=”center” title_text_color=”#156FAC” title_font_size=”20px” custom_padding=”||0px|||” animation_style=”fade” animation_delay=”500ms” title_font_size_tablet=”22px” title_font_size_phone=”20px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||on||||||” text_text_color=”#303030″ text_font_size=”16px” text_orientation=”center” custom_margin=”-16px|||||” animation_style=”fade” animation_delay=”1000ms” global_colors_info=”{}”]<\/p>\n

Descobre o teu desporto, vive a tua paix\u00e3o: junta-te aos grupos que te conv\u00eam!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” global_module=”6493″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”49e081e9-5817-45d2-b603-9a72937501f8″ animation_style=”zoom” animation_delay=”500ms” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/erasmusroma.net\/wp-content\/uploads\/2025\/01\/Era-activities-1.png” title_text=”Era actividades (1)” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text quote_border_color=”#0047ff” _builder_version=”4.27.4″ _module_preset=”6e9106b6-c452-4ea2-b87b-12198426d230″ text_font=”–et_global_body_font||||||||” text_text_color=”#333333″ link_text_color=”#0047ff” quote_text_color=”#0047ff” header_text_color=”#333333″ header_2_text_color=”#333333″ header_3_font=”Urbanist|600||on|||||” header_3_text_color=”#156FAC” header_3_font_size=”22px” text_orientation=”center” text_font_size_phone=”16px” header_3_font_size_phone=”22px” global_colors_info=”{}”]<\/p>\n

FUTEBOL<\/h3>\n

<\/i> futebol masculino<\/p>\n

<\/i> livre<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/chat.whatsapp.com\/Lkma30bNJEhH8sQSiL5B4Y” button_text=”junta-te ao grupo” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”42f584e9-9f4b-4ca8-97a5-8db82b3a2a55″ button_text_color=”#156FAC” button_border_color=”#156FAC” button_icon=”||fa||400″ button_icon_placement=”left” custom_padding=”16px|30px|16px|50px|true|false” custom_padding_tablet=”16px|30px|16px|50px|true|false” custom_padding_phone=”16px|30px|16px|50px|true|false” custom_padding_last_edited=”on|desktop”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”49e081e9-5817-45d2-b603-9a72937501f8″ animation_style=”zoom” animation_delay=”500ms” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/erasmusroma.net\/wp-content\/uploads\/2025\/01\/Era-activities.png” title_text=”Era actividades” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text quote_border_color=”#0047ff” _builder_version=”4.27.4″ _module_preset=”6e9106b6-c452-4ea2-b87b-12198426d230″ text_font=”–et_global_body_font||||||||” text_text_color=”#333333″ link_text_color=”#0047ff” quote_text_color=”#0047ff” header_text_color=”#333333″ header_2_text_color=”#333333″ header_3_font=”Urbanist|600||on|||||” header_3_text_color=”#156FAC” header_3_font_size=”22px” text_orientation=”center” text_font_size_phone=”16px” header_3_font_size_phone=”22px” global_colors_info=”{}”]<\/p>\n

RAPARIGAS DO FUTEBOL<\/h3>\n

<\/i> futebol feminino<\/p>\n

<\/i> livre<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/chat.whatsapp.com\/CORKMrWutF1Hb5rEQSZ9Ow” button_text=”junta-te ao grupo” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”42f584e9-9f4b-4ca8-97a5-8db82b3a2a55″ button_text_color=”#156FAC” button_border_color=”#156FAC” button_icon=”||fa||400″ button_icon_placement=”left” custom_padding=”16px|30px|16px|50px|true|false” custom_padding_tablet=”16px|30px|16px|50px|true|false” custom_padding_phone=”16px|30px|16px|50px|true|false” custom_padding_last_edited=”on|desktop”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”49e081e9-5817-45d2-b603-9a72937501f8″ animation_style=”zoom” animation_delay=”500ms” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/erasmusroma.net\/wp-content\/uploads\/2025\/01\/Era-activities-2.png” title_text=”Era actividades (2)” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text quote_border_color=”#0047ff” _builder_version=”4.27.5″ _module_preset=”6e9106b6-c452-4ea2-b87b-12198426d230″ text_font=”–et_global_body_font||||||||” text_text_color=”#333333″ link_text_color=”#0047ff” quote_text_color=”#0047ff” header_text_color=”#333333″ header_2_text_color=”#333333″ header_3_font=”Urbanist|600||on|||||” header_3_text_color=”#156FAC” header_3_font_size=”22px” text_orientation=”center” text_font_size_phone=”16px” header_3_font_size_phone=”22px” global_colors_info=”{}”]<\/p>\n

BASQUETE<\/h3>\n

<\/i> basquetebol<\/p>\n

<\/i> livre<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/chat.whatsapp.com\/IPQG7hC1i3UAjY0BavHMIF” button_text=”junta-te ao grupo” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”42f584e9-9f4b-4ca8-97a5-8db82b3a2a55″ button_text_color=”#156FAC” button_border_color=”#156FAC” button_icon=”||fa||400″ button_icon_placement=”left” custom_padding=”16px|30px|16px|50px|true|false” custom_padding_tablet=”16px|30px|16px|50px|true|false” custom_padding_phone=”16px|30px|16px|50px|true|false” custom_padding_last_edited=”on|desktop”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” global_module=”6494″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”49e081e9-5817-45d2-b603-9a72937501f8″ animation_style=”zoom” animation_delay=”500ms” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/erasmusroma.net\/wp-content\/uploads\/2025\/01\/Era-activities-3.png” title_text=”Era actividades (3)” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text quote_border_color=”#0047ff” _builder_version=”4.27.5″ _module_preset=”6e9106b6-c452-4ea2-b87b-12198426d230″ text_font=”–et_global_body_font||||||||” text_text_color=”#333333″ link_text_color=”#0047ff” quote_text_color=”#0047ff” header_text_color=”#333333″ header_2_text_color=”#333333″ header_3_font=”Urbanist|600||on|||||” header_3_text_color=”#156FAC” header_3_font_size=”22px” text_orientation=”center” text_font_size_phone=”16px” header_3_font_size_phone=”22px” global_colors_info=”{}”]<\/p>\n

V\u00d3LEI<\/h3>\n

<\/i> voleibol masculino e feminino<\/p>\n

<\/i> livre<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/chat.whatsapp.com\/Gy0kErJ0QhPDV7UFk6ejmV” button_text=”junta-te ao grupo” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”42f584e9-9f4b-4ca8-97a5-8db82b3a2a55″ button_text_color=”#156FAC” button_border_color=”#156FAC” button_icon=”||fa||400″ button_icon_placement=”left” custom_padding=”16px|30px|16px|50px|true|false” custom_padding_tablet=”16px|30px|16px|50px|true|false” custom_padding_phone=”16px|30px|16px|50px|true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”49e081e9-5817-45d2-b603-9a72937501f8″ animation_style=”zoom” animation_delay=”500ms” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/erasmusroma.net\/wp-content\/uploads\/2025\/01\/Era-activities-5.png” title_text=”Era actividades (5)” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text quote_border_color=”#0047ff” _builder_version=”4.27.4″ _module_preset=”6e9106b6-c452-4ea2-b87b-12198426d230″ text_font=”–et_global_body_font||||||||” text_text_color=”#333333″ link_text_color=”#0047ff” quote_text_color=”#0047ff” header_text_color=”#333333″ header_2_text_color=”#333333″ header_3_font=”Urbanist|600||on|||||” header_3_text_color=”#156FAC” header_3_font_size=”22px” text_orientation=”center” text_font_size_phone=”16px” header_3_font_size_phone=”22px” global_colors_info=”{}”]<\/p>\n

YOGA<\/h3>\n

<\/i> ioga<\/p>\n

<\/i> livre<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/chat.whatsapp.com\/LlLs1jFpKZJ9sPWRoQdK4d” button_text=”junta-te ao grupo” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”42f584e9-9f4b-4ca8-97a5-8db82b3a2a55″ button_text_color=”#156FAC” button_border_color=”#156FAC” button_icon=”||fa||400″ button_icon_placement=”left” custom_padding=”16px|30px|16px|50px|true|false” custom_padding_tablet=”16px|30px|16px|50px|true|false” custom_padding_phone=”16px|30px|16px|50px|true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”49e081e9-5817-45d2-b603-9a72937501f8″ animation_style=”zoom” animation_delay=”500ms” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/erasmusroma.net\/wp-content\/uploads\/2025\/01\/36.png” title_text=”36″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text quote_border_color=”#0047ff” _builder_version=”4.27.4″ _module_preset=”6e9106b6-c452-4ea2-b87b-12198426d230″ text_font=”–et_global_body_font||||||||” text_text_color=”#333333″ link_text_color=”#0047ff” quote_text_color=”#0047ff” header_text_color=”#333333″ header_2_text_color=”#333333″ header_3_font=”Urbanist|600||on|||||” header_3_text_color=”#156FAC” header_3_font_size=”22px” text_orientation=”center” text_font_size_phone=”16px” header_3_font_size_phone=”22px” global_colors_info=”{}”]<\/p>\n

KICKBOXING<\/h3>\n

<\/i> kickboxing<\/p>\n

<\/i> livre<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/chat.whatsapp.com\/FRarAF7Epx86cqfbT8dyUB” button_text=”junta-te ao grupo” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”42f584e9-9f4b-4ca8-97a5-8db82b3a2a55″ button_text_color=”#156FAC” button_border_color=”#156FAC” button_icon=”||fa||400″ button_icon_placement=”left” custom_padding=”16px|30px|16px|50px|true|false” custom_padding_tablet=”16px|30px|16px|50px|true|false” custom_padding_phone=”16px|30px|16px|50px|true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” global_module=”6495″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”49e081e9-5817-45d2-b603-9a72937501f8″ animation_style=”zoom” animation_delay=”500ms” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/erasmusroma.net\/wp-content\/uploads\/2025\/01\/ERA-ACTIVITIES-8.png” title_text=”ACTIVIDADES DA ERA (8)” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text quote_border_color=”#0047ff” _builder_version=”4.27.4″ _module_preset=”6e9106b6-c452-4ea2-b87b-12198426d230″ text_font=”–et_global_body_font||||||||” text_text_color=”#333333″ link_text_color=”#0047ff” quote_text_color=”#0047ff” header_text_color=”#333333″ header_2_text_color=”#333333″ header_3_font=”Urbanist|600||on|||||” header_3_text_color=”#156FAC” header_3_font_size=”22px” text_orientation=”center” text_font_size_phone=”16px” header_3_font_size_phone=”22px” global_colors_info=”{}”]<\/p>\n

CORRER<\/h3>\n

<\/i> a funcionar<\/p>\n

<\/i> livre<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/chat.whatsapp.com\/ET1a9ikWeEFLjubts3CddH” button_text=”junta-te ao grupo” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”42f584e9-9f4b-4ca8-97a5-8db82b3a2a55″ button_text_color=”#156FAC” button_border_color=”#156FAC” button_icon=”||fa||400″ button_icon_placement=”left” custom_padding=”16px|30px|16px|50px|true|false” custom_padding_tablet=”16px|30px|16px|50px|true|false” custom_padding_phone=”16px|30px|16px|50px|true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”49e081e9-5817-45d2-b603-9a72937501f8″ animation_style=”zoom” animation_delay=”500ms” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/erasmusroma.net\/wp-content\/uploads\/2025\/01\/ERA-ACTIVITIES-9.png” title_text=”ACTIVIDADES DA ERA (9)” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text quote_border_color=”#0047ff” _builder_version=”4.27.4″ _module_preset=”6e9106b6-c452-4ea2-b87b-12198426d230″ text_font=”–et_global_body_font||||||||” text_text_color=”#333333″ link_text_color=”#0047ff” quote_text_color=”#0047ff” header_text_color=”#333333″ header_2_text_color=”#333333″ header_3_font=”Urbanist|600||on|||||” header_3_text_color=”#156FAC” header_3_font_size=”22px” text_orientation=”center” text_font_size_phone=”16px” header_3_font_size_phone=”22px” global_colors_info=”{}”]<\/p>\n

PADEL<\/h3>\n

<\/i> padel<\/p>\n

<\/i> livre<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/chat.whatsapp.com\/KFIHfNTuJPgH4kO69eZ2hh?mode=gi_t” button_text=”junta-te ao grupo” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”42f584e9-9f4b-4ca8-97a5-8db82b3a2a55″ button_text_color=”#156FAC” button_border_color=”#156FAC” button_icon=”||fa||400″ button_icon_placement=”left” custom_padding=”16px|30px|16px|50px|true|false” custom_padding_tablet=”16px|30px|16px|50px|true|false” custom_padding_phone=”16px|30px|16px|50px|true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”49e081e9-5817-45d2-b603-9a72937501f8″ animation_style=”zoom” animation_delay=”500ms” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/erasmusroma.net\/wp-content\/uploads\/2025\/01\/ERA-ACTIVITIES-10.png” title_text=”ACTIVIDADES DA ERA (10)” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text quote_border_color=”#0047ff” _builder_version=”4.27.5″ _module_preset=”6e9106b6-c452-4ea2-b87b-12198426d230″ text_font=”–et_global_body_font||||||||” text_text_color=”#333333″ link_text_color=”#0047ff” quote_text_color=”#0047ff” header_text_color=”#333333″ header_2_text_color=”#333333″ header_3_font=”Urbanist|600||on|||||” header_3_text_color=”#156FAC” header_3_font_size=”22px” text_orientation=”center” text_font_size_phone=”16px” header_3_font_size_phone=”22px” global_colors_info=”{}”]<\/p>\n

Fluxo de Respira\u00e7\u00e3o<\/h3>\n

<\/i>Fluxo de Respira\u00e7\u00e3o<\/p>\n

<\/i> livre<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/chat.whatsapp.com\/KEIlOe0SUV6GZ19VGsvUzF” button_text=”junta-te ao grupo” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”42f584e9-9f4b-4ca8-97a5-8db82b3a2a55″ button_text_color=”#156FAC” button_border_color=”#156FAC” button_icon=”||fa||400″ button_icon_placement=”left” custom_padding=”16px|30px|16px|50px|true|false” custom_padding_tablet=”16px|30px|16px|50px|true|false” custom_padding_phone=”16px|30px|16px|50px|true|false” custom_padding_last_edited=”on|desktop” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” global_module=”6496″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”49e081e9-5817-45d2-b603-9a72937501f8″ animation_style=”zoom” animation_delay=”500ms” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/erasmusroma.net\/wp-content\/uploads\/2025\/01\/ERA-ACTIVITIES-6.png” title_text=”ACTIVIDADES DA ERA (6)” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text quote_border_color=”#0047ff” _builder_version=”4.27.4″ _module_preset=”6e9106b6-c452-4ea2-b87b-12198426d230″ text_font=”–et_global_body_font||||||||” text_text_color=”#333333″ link_text_color=”#0047ff” quote_text_color=”#0047ff” header_text_color=”#333333″ header_2_text_color=”#333333″ header_3_font=”Urbanist|600||on|||||” header_3_text_color=”#156FAC” header_3_font_size=”22px” text_orientation=”center” text_font_size_phone=”16px” header_3_font_size_phone=”22px” global_colors_info=”{}”]<\/p>\n

PILATES<\/h3>\n

<\/i> pilates<\/p>\n

<\/i> livre<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/chat.whatsapp.com\/GBgddtwW6707nAgt1cMVwn” button_text=”junta-te ao grupo” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”42f584e9-9f4b-4ca8-97a5-8db82b3a2a55″ button_text_color=”#156FAC” button_border_color=”#156FAC” button_icon=”||fa||400″ button_icon_placement=”left” custom_padding=”16px|30px|16px|50px|true|false” custom_padding_tablet=”16px|30px|16px|50px|true|false” custom_padding_phone=”16px|30px|16px|50px|true|false” custom_padding_last_edited=”on|desktop”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”49e081e9-5817-45d2-b603-9a72937501f8″ animation_style=”zoom” animation_delay=”500ms” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/erasmusroma.net\/wp-content\/uploads\/2025\/09\/Erasmus-Flag-Football.png” title_text=”Erasmus Flag Football” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text quote_border_color=”#0047ff” _builder_version=”4.27.4″ _module_preset=”6e9106b6-c452-4ea2-b87b-12198426d230″ text_font=”–et_global_body_font||||||||” text_text_color=”#333333″ link_text_color=”#0047ff” quote_text_color=”#0047ff” header_text_color=”#333333″ header_2_text_color=”#333333″ header_3_font=”Urbanist|600||on|||||” header_3_text_color=”#156FAC” header_3_font_size=”22px” text_orientation=”center” text_font_size_phone=”16px” header_3_font_size_phone=”22px” global_colors_info=”{}”]<\/p>\n

FUTEBOL DE BANDEIRA<\/h3>\n

<\/i> Futebol de bandeira<\/p>\n

<\/i> livre[\/et_pb_text][et_pb_button button_url=”https:\/\/chat.whatsapp.com\/KV9DrvUyqmi837KvjC4T5I” button_text=”junta-te ao grupo” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”42f584e9-9f4b-4ca8-97a5-8db82b3a2a55″ button_text_color=”#156FAC” button_border_color=”#156FAC” button_icon=”||fa||400″ button_icon_placement=”left” custom_padding=”16px|30px|16px|50px|true|false” custom_padding_tablet=”16px|30px|16px|50px|true|false” custom_padding_phone=”16px|30px|16px|50px|true|false” custom_padding_last_edited=”on|desktop” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”49e081e9-5817-45d2-b603-9a72937501f8″ animation_style=”zoom” animation_delay=”500ms” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/erasmusroma.net\/wp-content\/uploads\/2025\/09\/Erasmus-Hiking.png” title_text=”Erasmus Caminhadas” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text quote_border_color=”#0047ff” _builder_version=”4.27.4″ _module_preset=”6e9106b6-c452-4ea2-b87b-12198426d230″ text_font=”–et_global_body_font||||||||” text_text_color=”#333333″ link_text_color=”#0047ff” quote_text_color=”#0047ff” header_text_color=”#333333″ header_2_text_color=”#333333″ header_3_font=”Urbanist|600||on|||||” header_3_text_color=”#156FAC” header_3_font_size=”22px” text_orientation=”center” text_font_size_phone=”16px” header_3_font_size_phone=”22px” global_colors_info=”{}”]<\/p>\n

CAMINHADA<\/h3>\n

<\/i> Caminhadas<\/p>\n

<\/i> livre[\/et_pb_text][et_pb_button button_url=”https:\/\/chat.whatsapp.com\/FV9AW5oGULX0338Vj1LLbh” button_text=”junta-te ao grupo” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”42f584e9-9f4b-4ca8-97a5-8db82b3a2a55″ button_text_color=”#156FAC” button_border_color=”#156FAC” button_icon=”||fa||400″ button_icon_placement=”left” custom_padding=”16px|30px|16px|50px|true|false” custom_padding_tablet=”16px|30px|16px|50px|true|false” custom_padding_phone=”16px|30px|16px|50px|true|false” custom_padding_last_edited=”on|desktop”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Programs” module_id=”habita\u00e7\u00e3o” _builder_version=”4.27.0″ _module_preset=”f2d8ab23-eb0f-46ed-a5e1-c1b9c69f3604″ background_color=”#156FAC” custom_padding=”0px|||||” collapsed=”on”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Perguntas frequentes dos alunos” _builder_version=”4.27.0″ _module_preset=”4aa5fe69-2276-4a63-97dc-c78be67da4c2″ title_level=”h2″ title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”20px” custom_padding=”||0px|||” animation_style=”fade” animation_delay=”500ms” title_font_size_tablet=”22px” title_font_size_phone=”20px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”–et_global_body_font||on||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_orientation=”center” min_height=”40.8px” custom_margin=”-16px||40px|||” animation_style=”fade” animation_delay=”1000ms” global_colors_info=”{}”]<\/p>\n

Descobre tudo sobre as actividades desportivas para estudantes Erasmus e internacionais em Roma<\/p>\n

[\/et_pb_text][et_pb_toggle title=”Que desportos posso praticar enquanto estudante Erasmus em Roma?” icon_color=”#156FAC” toggle_icon=”||fa||900″ _builder_version=”4.27.0″ _module_preset=”default” title_level=”h3″ title_font=”||||||||” title_font_size=”18px” body_font_size=”16px” background_color=”#FFFFFF” animation_style=”flip” border_radii=”on|30px|30px|30px|30px” box_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

A Associa\u00e7\u00e3o Erasmus Roma oferece uma vasta gama de actividades desportivas gratuitas para os estudantes Erasmus, incluindo futebol, voleibol, basquetebol, ioga, padel, kickboxing, surf e cricket. As actividades eram concebidas para promover a integra\u00e7\u00e3o e a divers\u00e3o entre os estudantes internacionais em Roma. <\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”As actividades desportivas para estudantes Erasmus em Roma s\u00e3o gratuitas?” icon_color=”#156FAC” toggle_icon=”||fa||900″ _builder_version=”4.27.0″ _module_preset=”default” title_level=”h3″ title_font=”||||||||” title_font_size=”18px” body_font_size=”16px” background_color=”#FFFFFF” custom_margin=”-10px||||false|false” animation_style=”flip” border_radii=”on|30px|30px|30px|30px” box_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

Sim, todas as actividades desportivas organizadas pela Associa\u00e7\u00e3o Erasmus Roma s\u00e3o gratuitas para os estudantes Erasmus e internacionais. Oferecemos uma variedade de desportos para te ajudar a manteres-te ativo e a socializares com outros estudantes. <\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Quando \u00e9 que se realizam as actividades desportivas para os estudantes Erasmus em Roma?” icon_color=”#156FAC” toggle_icon=”||fa||900″ _builder_version=”4.27.0″ _module_preset=”default” title_level=”h3″ title_font=”||||||||” title_font_size=”18px” body_font_size=”16px” background_color=”#FFFFFF” custom_margin=”-10px||||false|false” animation_style=”flip” border_radii=”on|30px|30px|30px|30px” box_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

As actividades desportivas t\u00eam lugar semanalmente em v\u00e1rias instala\u00e7\u00f5es desportivas de Roma. Os hor\u00e1rios e os locais s\u00e3o comunicados atrav\u00e9s dos nossos grupos sociais e de estudantes Erasmus. <\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Como posso participar nas actividades desportivas da Associa\u00e7\u00e3o Erasmus Roma?” icon_color=”#156FAC” toggle_icon=”||fa||900″ _builder_version=”4.27.0″ _module_preset=”default” title_level=”h3″ title_font=”||||||||” title_font_size=”18px” body_font_size=”16px” background_color=”#FFFFFF” custom_margin=”-10px||||false|false” animation_style=”flip” border_radii=”on|30px|30px|30px|30px” box_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

Para participares nas nossas actividades desportivas gratuitas, s\u00f3 precisas de ser membro da Associa\u00e7\u00e3o Erasmus Roma. Junta-te \u00e0 nossa associa\u00e7\u00e3o e tem acesso a todas as nossas actividades desportivas semanais. <\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Onde se realizam as actividades desportivas para os estudantes Erasmus em Roma?” icon_color=”#156FAC” toggle_icon=”||fa||900″ _builder_version=”4.27.0″ _module_preset=”default” title_level=”h3″ title_font=”||||||||” title_font_size=”18px” body_font_size=”16px” background_color=”#FFFFFF” custom_margin=”-10px||||false|false” animation_style=”flip” border_radii=”on|30px|30px|30px|30px” box_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

As actividades desportivas t\u00eam lugar em v\u00e1rias instala\u00e7\u00f5es desportivas situadas em zonas de f\u00e1cil acesso em Roma. Comunicamos detalhes espec\u00edficos atrav\u00e9s das nossas redes sociais e grupos de WhatsApp dedicados aos estudantes Erasmus. <\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Devo levar equipamento para as actividades desportivas Erasmus em Roma?” icon_color=”#156FAC” toggle_icon=”||fa||900″ _builder_version=”4.27.0″ _module_preset=”default” title_level=”h3″ title_font=”||||||||” title_font_size=”18px” body_font_size=”16px” background_color=”#FFFFFF” custom_margin=”-10px||||false|false” animation_style=”flip” border_radii=”on|30px|30px|30px|30px” box_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

Para a maioria das actividades desportivas, fornecemos o equipamento necess\u00e1rio. Recomendamos-te que tragas roupa desportiva confort\u00e1vel e adequada aos desportos que pretendes praticar. <\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Posso participar em mais do que um desporto durante o meu Erasmus em Roma?” icon_color=”#156FAC” toggle_icon=”||fa||900″ _builder_version=”4.27.0″ _module_preset=”default” title_level=”h3″ title_font=”||||||||” title_font_size=”18px” body_font_size=”16px” background_color=”#FFFFFF” custom_margin=”-10px||||false|false” animation_style=”flip” border_radii=”on|30px|30px|30px|30px” box_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

Podes crer! Como membro da Associa\u00e7\u00e3o Erasmus Roma, podes participar em todas as actividades desportivas oferecidas, sem limites. Experimenta diferentes desportos durante a tua estadia Erasmus em Roma. <\/span><\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Descobre as melhores actividades desportivas para estudantes Erasmus em Roma. Junta-te a n\u00f3s para te divertires e fazeres exerc\u00edcio f\u00edsico com a Associa\u00e7\u00e3o Erasmus Roma! <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1117","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/erasmusroma.net\/pt-pt\/wp-json\/wp\/v2\/pages\/1117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erasmusroma.net\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/erasmusroma.net\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/erasmusroma.net\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erasmusroma.net\/pt-pt\/wp-json\/wp\/v2\/comments?post=1117"}],"version-history":[{"count":81,"href":"https:\/\/erasmusroma.net\/pt-pt\/wp-json\/wp\/v2\/pages\/1117\/revisions"}],"predecessor-version":[{"id":14512,"href":"https:\/\/erasmusroma.net\/pt-pt\/wp-json\/wp\/v2\/pages\/1117\/revisions\/14512"}],"wp:attachment":[{"href":"https:\/\/erasmusroma.net\/pt-pt\/wp-json\/wp\/v2\/media?parent=1117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}